Health Tips

Bastyr News

Natural Vapor Rub Recipe Thursday, December 1, 2022
A soothing and petroleum-free version of the classic cough and cold soother  Read more »
bowl of mashed sweet potatoes
Chili-Spiced Sweet PotatoesTuesday, November 1, 2022
Mashed sweet potatoes are a great addition to any Thanksgiving Day spread. Read more »
5 Ways to Lower your Blood Pressure NaturallyFriday, September 30, 2022
Nearly have of all U.S. adults have hypertension, which is defined as a systolic blood pressure... Read more »
How to Make Vinegar, 3 Ways!Friday, September 30, 2022
In today’s fast-paced world, with easy access to a myriad of products, making pantry staples at... Read more »
Monocultures - What they are and Why they're Unhealthy. Friday, September 30, 2022
If variety is the spice of life, why do corn, soybeans and wheat make up over 50% of the food grown... Read more »
person enjoying eating their food
Fundamentals of Intuitive EatingThursday, September 1, 2022
Learn the 10 principles of intuitive eating and heal your relationship with food. Read more »
two kids eating chicken and salad
Important Nutrients for ADHD and ADDThursday, September 1, 2022
While ADHD is a diagnosis that requires medication for some, there may be some actions you can take... Read more »
Recipe: Watermelon Lime Mint Agua FrescaThursday, September 1, 2022
A refreshing recipe from Bastyr's nutrition department Read more »
Fingers with small pieces of plastic on them
4 Simple Ways to Reduce Microplastics in FoodMonday, August 1, 2022
Americans consume a whopping 39,000 to 52,000 particles of microplastics per year. Learn how to... Read more »
Hands holding biotin pills
Are Supplements Helpful for Hair Growth?Monday, August 1, 2022
Many who suffer from hair loss are looking for solutions. Do supplements promote hair growth or is... Read more »
person reaching for brownie on table
Recipe: No-Bake BrowniesMonday, August 1, 2022
Serve this easy, no-bake brownie with a side of vegan whipped cream and fresh fruit for a... Read more »
woman eating poke bowl with tuna
How to Incorporate More Vitamin D in Your DietFriday, July 1, 2022
Vitamin D is both a hormone that we produce and a nutrient found in food that we eat. Here are ways... Read more »
Recipe: Millet FalafelThursday, June 2, 2022
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Healthy Social Media HabitsTuesday, May 17, 2022
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woman eating yogurt in kitchen
A Beginner's Guide to Low FODMAPWednesday, May 4, 2022
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table full of nutritious foods
Food to Reduce Symptoms of AnxietyThursday, March 24, 2022
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