Health Tips Bastyr News Bastyr News Health Tips Press Releases Search How to Prevent Depression During the Holidays – Thursday, December 1, 2022 Read more » Natural Vapor Rub Recipe – Thursday, December 1, 2022 A soothing and petroleum-free version of the classic cough and cold soother Read more » 3 Ways to Optimize Your Exercise for Blood Sugar, Mood, and Joint Health – Tuesday, November 1, 2022 Read more » Chili-Spiced Sweet Potatoes – Tuesday, November 1, 2022 Mashed sweet potatoes are a great addition to any Thanksgiving Day spread. Read more » 5 ways to Reduce your Blood Sugar Naturally – Tuesday, November 1, 2022 Read more » 5 Ways to Lower your Blood Pressure Naturally – Friday, September 30, 2022 Nearly have of all U.S. adults have hypertension, which is defined as a systolic blood pressure... Read more » How to Make Vinegar, 3 Ways! – Friday, September 30, 2022 In today’s fast-paced world, with easy access to a myriad of products, making pantry staples at... Read more » Monocultures - What they are and Why they're Unhealthy. – Friday, September 30, 2022 If variety is the spice of life, why do corn, soybeans and wheat make up over 50% of the food grown... Read more » Fundamentals of Intuitive Eating – Thursday, September 1, 2022 Learn the 10 principles of intuitive eating and heal your relationship with food. Read more » Important Nutrients for ADHD and ADD – Thursday, September 1, 2022 While ADHD is a diagnosis that requires medication for some, there may be some actions you can take... Read more » Recipe: Watermelon Lime Mint Agua Fresca – Thursday, September 1, 2022 A refreshing recipe from Bastyr's nutrition department Read more » 4 Simple Ways to Reduce Microplastics in Food – Monday, August 1, 2022 Americans consume a whopping 39,000 to 52,000 particles of microplastics per year. Learn how to... Read more » Are Supplements Helpful for Hair Growth? – Monday, August 1, 2022 Many who suffer from hair loss are looking for solutions. Do supplements promote hair growth or is... Read more » Recipe: No-Bake Brownies – Monday, August 1, 2022 Serve this easy, no-bake brownie with a side of vegan whipped cream and fresh fruit for a... Read more » How to Incorporate More Vitamin D in Your Diet – Friday, July 1, 2022 Vitamin D is both a hormone that we produce and a nutrient found in food that we eat. Here are ways... Read more » How to Make Your Produce Last Longer – Friday, July 1, 2022 Read more » Fig, Kale and Honey Spice Pecan Salad – Thursday, June 30, 2022 Read more » Recipe: Millet Falafel – Thursday, June 2, 2022 Read more » 4 Ways Plant-Based Diets Help Manage Diabetes – Thursday, June 2, 2022 Read more » 4 Environmentally Friendly Alternatives to Superfoods – Tuesday, May 31, 2022 Read more » Healthy Social Media Habits – Tuesday, May 17, 2022 Read more » A Beginner's Guide to Low FODMAP – Wednesday, May 4, 2022 Read more » 5 Ways to Get Enough Calcium Without Dairy – Tuesday, May 3, 2022 Read more » Recipe: Strawberry Rhubarb Crisp – Tuesday, May 3, 2022 Read more » Food to Reduce Symptoms of Anxiety – Thursday, March 24, 2022 Read more » How to Minimize PMS Symptoms with Nutrition – Thursday, March 24, 2022 Read more » Recipe: Vegan, Oil-Free Spring Roll Wraps – Thursday, March 24, 2022 Read more » 1 2 3 4 5 … next › last » View all » New Recipes Watermelon Agua Fresca Smoky Hot Vegan BBQ Sauce Brain Power Matcha Berry Smoothie Walnut Pesto Roasted Beet Hummus News
